Monday, August 2, 2010

Baked Fish

My family loves fish. I love it baked. This is a recipe for one of our favorite recipes and usually there are no leftovers. It is the easiest recipe; we have no cleanup afterwards. Makes enough to serve 4 to 6.

Heavy Duty Aluminum Foil
1 1/2 lbs cod fillets
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 tbsp oil
2 tbsp chopped fresh lemon zest
2 tbsp chopped fresh orange zest
1/3 cup fresh chopped Italian Flat Leafed Parsley
3 scallions, thinly sliced

Place cod fillets in the center of a large piece of foil. Season cod fillets with salt and black pepper. Combine oil, lemon zest, orange zest, parsley, and scallions. Spread over cod fillets. Seal the foil over the fish. Bake in a preheated 425 F oven for 17 minutes. Be careful when removing fish from foil as it is very hot and steam will rapidly escape. If you gently poke a hole in the aluminum foil and let it rest for a moment before opening foil.

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